mollyallen1982's Journal, 15 August 2018

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Diet Calendar Entries for 15 August 2018:

1055 kcal

Fat: 25.53g | Prot: 55.08g | Carb: 153.78g. Breakfast: Cheerios, Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar. Lunch: Broccoli, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Broccoli, Betty Crocker Suddenly Grain Salad - Harvest Grains. more...

3375 kcal

Activities & Exercise: Kayaking - 1 hour, Hiking - 40 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...

28 Supporters Support

Comments

Love the shirt! 💞💞💞

15 Aug 18 by member: jengetfit123

You look great!

15 Aug 18 by member: keilin-4

great!

15 Aug 18 by member: adefwebserver

Fantastic tshirt

15 Aug 18 by member: clay pot baker

It's been a better day! Feeling capable!

15 Aug 18 by member: mollyallen1982

Great shirt.

15 Aug 18 by member: Kenna Morton

You def do not look like you are at 189# more like 120-130#.. Doing Great!

15 Aug 18 by member: Mjgh06

I agree with Mjgh06, you look great! Keep it up!

15 Aug 18 by member: meldurfee


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mollyallen1982's Journal, 15 August 2018

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