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Would rather lose, but at least I'm holding steady.
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189.8 lb
Lost so far: 15.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1055 kcal
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Fat: 25.53g | Prot: 55.08g | Carb: 153.78g.
Breakfast: Cheerios, Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar. Lunch: Broccoli, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Broccoli, Betty Crocker Suddenly Grain Salad - Harvest Grains. more...
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3375 kcal
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Activities & Exercise:
Kayaking - 1 hour, Hiking - 40 minutes, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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steady weight
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