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12 Hours Fasted
SA 0000 210.0#
SA 0800 207.0#
SA 1100 205.5# - Lift / Sauna / Gym Scale
SA 1700 204.8#
SU 0400 203.8#
SU 0700 203.2#
SU 1900 201.4#
MO 0800 200.6#
TU 0900 200.2#
Monday came off the rails. One of those days where you grind all day and then look at your to-do list and nothing has changed. Planned to lift between work and date nit. Into PR territory on my Squat, so decided to pre-feed my workout. Oatmeal. Gym was packed with not a Squat Rack to be found. And I was running late. Settled for 15 minutes of bike intervals and a shower. Re-fed with #2 son late night. ~1900k/130 carbs on the day. Visibly leaning out and down another 0.4#.
Plan is to hit the gym fasted and early, squat and etc. while not depleted, post workout cardio, no post workout meal, relaunch fast.
Let's go!
Diet Calendar Entry for 14 August 2018:
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1311 kcal
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Fat: 102.12g | Prot: 90.50g | Carb: 10.00g.
Snacks/Other: Kroger Unsalted Peanuts, Aldi Pork Boneless Half Butt Roast, Great Value Sharp Cheddar Cheese, Pork Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), America's Choice Bacon Thick Sliced, Kroger Eggs (Large). more...
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 Comments
like how you recover when plans dont work out.
14 Aug 18 by member: adefwebserver
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@adef Me too, brother! It's the thing of which I am most proud. I think it's a really important skill and its definitely a new one for me. I have wasted decades punishing myself for sins of the past. Only recently learned that everyone does this. Every second spent on that, beyond the 10 seconds required to note any relevant life lessons, is mental masturbation and a waste of life. It is literally almost impossible (for me) to focus positive, focus forward, and move out too quickly. #flush-it
14 Aug 18 by member: jimmiepop
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14 Aug 18 by member: jimmiepop
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Your positive influence is appreciate here. Try to be kind to yourself.
14 Aug 18 by member: Scalewatcher3
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There's nothing worse when you really want to do something at the gym, and can't..I opt for less crowded times for that reason. I work 3rds so I occasionally go at 3am
14 Aug 18 by member: Cb1006
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I constantly eat after I workout. I guess I should attempt & see what happens.
14 Aug 18 by member: srossca
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14 Aug 18 by member: adefwebserver
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