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keto to Carnivore day 4- I joined a bunch of carnivore groups in FB. Seems they don't pork out on bacon. it's not considered a meal ever. I'm not sure why but I'll find out. I'm going all beef today. I think I'm having a lupus flare, face been swollen last few days, extreme fatigue and wake up with my face looking all puffy and red cheeks. I hope this goes away soon. all my labs are good. maybe this flare is the flush of bad out of my system. it's hard to be happy when you feel like poop. but I'LL TRY! 👍 HAPPY TUESDAY
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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709 kcal
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Fat: 56.80g | Prot: 48.46g | Carb: 0.00g.
Lunch: Gwaltney Virginia Cured Hardwood Smoked Bacon, Ground Beef (80% Lean / 20% Fat). more...
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losing 10.5 lb a week
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 Comments
oh gosh I am sorry, that is yukey way to wake up. I hope you are feeling better. maybe a reaction to the new dose of meds??
31 Jul 18 by member: baskington
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Baskington, it "could" be a lupus flare from all the change.. This is not new to me so I know it's not a direct correlation. But any change can aggravate I'm finding.
31 Jul 18 by member: jenjabba
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Hope your swelling goes down and you start feeling better!
31 Jul 18 by member: CrashtestDawnie
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I've heard of doing all ground beef with butter, I've been in the mood for a good grilled steak.
31 Jul 18 by member: JMA312
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31 Jul 18 by member: eatolive4life
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Jenjabba- bacon comes from pigs and pigs produce Omega 6 fatty acids whereas beef, especially grass fed beef has the heart healthy Omega 3s, not quite as good as good old salmon but better than pork.
31 Jul 18 by member: Kenna Morton
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Hope this WOE works for you , you get some energy, and the swelling goes away. 😊
31 Jul 18 by member: Becc@
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