Weigh In record (no journal entry) for 04 May 2010
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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285 kcal
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Fat: 6.60g | Prot: 23.67g | Carb: 33.92g.
Breakfast: Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee, Calorie Countdown Dairy Beverage 2% Reduced Fat, blueberry oikos organic greek yogurt. more...
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losing 8.4 lb a week
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Dpawley's weight history
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