Weigh In record (no journal entry) for 09 May 2010
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154.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1990 kcal
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Fat: 71.07g | Prot: 195.83g | Carb: 112.92g.
Breakfast: Calorie Countdown Low Carb Milk, Wheat bran, blueberry oikos organic greek yogurt , Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: Creamy Peanut Butter, Snow Peas, Reduced Fat String Cheese, 2% Lowfat Small Curd Cottage Cheese. Dinner: Steamed or Boiled Lobster, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Cooked Spinach (from Fresh). Snacks/Other: Orange Liqueur, Fresh Lime Juice, No Sugar Added Tapioca Pudding, Tequila, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 0.8 lb a week
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