showing entries 1 to 5 of 110
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17 September 2015

Weigh-in: 150.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

02 April 2015

Weigh-in: 145.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

26 February 2015

Weigh-in: 144.0 lb lost so far: 4.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

19 February 2015

Weigh-in: 145.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed 100%
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

22 January 2015

Weigh-in: 146.0 lb lost so far: 2.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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datw recorded a Weight Entry at 223.5 lb.
lenny recorded a Journal Entry and a Weight Entry at 155.0 lb.
lavender211 recorded a Journal Entry.
Wendyvonne recorded a Weight Entry at 180.0 lb.
viv801 supported beproudofmyself2017's Journal Entry.
prkeila recorded a Weight Entry at 136.0 lb.
afurston updated their Food Diary.
EdG updated their Exercise Diary.