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Dpawley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 687 * 46%
fat: 56.70g
|
protein: 34.21g
|
carbs: 15.61g
- -
February 2014
Tue 11th: 369 * 25%
fat: 27.50g
|
protein: 23.22g
|
carbs: 7.35g
- -
July 2013
Tue 30th: 1282 * 85%
fat: 105.19g
|
protein: 55.33g
|
carbs: 35.27g
- -
Tue 16th: 485 * 32%
fat: 35.07g
|
protein: 25.90g
|
carbs: 18.28g
- -
June 2013
Mon 10th: 280 * 19%
fat: 24.07g
|
protein: 9.98g
|
carbs: 6.85g
- -
Wed 5th: 256 * 17%
fat: 22.93g
|
protein: 8.65g
|
carbs: 5.53g
- -
Tue 4th: 584 * 39%
fat: 41.83g
|
protein: 30.49g
|
carbs: 21.81g
- -
May 2013
Fri 24th: 285 * 19%
fat: 26.06g
|
protein: 8.51g
|
carbs: 9.39g
- -
Thu 23rd: 615 * 41%
fat: 41.04g
|
protein: 32.84g
|
carbs: 35.72g
- -
Wed 22nd: 1032 * 69%
fat: 85.74g
|
protein: 43.95g
|
carbs: 26.86g
- -
Tue 21st: 594 * 40%
fat: 53.29g
|
protein: 12.93g
|
carbs: 25.66g
- -
Mon 20th: 233 * 16%
fat: 20.32g
|
protein: 7.48g
|
carbs: 6.35g
- -
March 2013
Tue 12th: 748 * 50%
fat: 64.94g
|
protein: 21.53g
|
carbs: 30.38g
- -
February 2013
Sat 23rd: 1395 * 93%
fat: 84.87g
|
protein: 83.14g
|
carbs: 43.77g
- -
Fri 22nd: 2141 * 143%
fat: 182.53g
|
protein: 90.67g
|
carbs: 57.75g
- -
Thu 21st: 1560 * 104%
fat: 122.09g
|
protein: 61.15g
|
carbs: 81.13g
- -
Wed 20th: 1711 * 143%
fat: 133.45g
|
protein: 90.18g
|
carbs: 50.89g
- -
Tue 19th: 1552 * 129%
fat: 142.05g
|
protein: 48.13g
|
carbs: 56.10g
- -
Mon 18th: 548 * 46%
fat: 41.30g
|
protein: 37.31g
|
carbs: 11.74g
- -

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