Weigh In record (no journal entry) for 03 May 2010
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156.2 lb
Lost so far: 48.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1502 kcal
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Fat: 47.82g | Prot: 161.86g | Carb: 77.03g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Decaffeinated Espresso Coffee, Old Fashioned Oats, Blackberries , Oikos Organic 0% Fat Greek Yogurt. Lunch: Grapes, Reduced Fat String Cheese, Snow Peas, 2% Lowfat Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: No Sugar Added Tapioca Pudding, Chianti Wine, Pork Roast. Snacks/Other: Fisher Chef's Naturals Pecans Halves, 1% Lowfat Cottage Cheese. more...
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losing 1.1 lb a week
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