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Day 2 of 3 days of planned eating I cannot believe I lost another pound. Now, I only took in 30 carbs, but lately I need to get my carbs <10 to get the scale moving. However, after an entire month of being at 180, yet having the mirror show massive fat loss, I believe that the losses lately are simply 'water weight finally going away'. The plan this weekend is to keep my carbs <20. I would like to not gain ANY weight over the weekend. The Monday-Friday fast restarts this Monday :) If I hit my goal weight it will be my last 5 day fast for awhile. I plan to switch to OMAD (One Meal A Day) and keep the carbs <20. Have a great day everyone!
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1125 kcal
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Fat: 78.97g | Prot: 90.59g | Carb: 15.23g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Kraft Blue Cheese Crumbles, Kraft 100% Grated Parmesan Cheese, Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
@jimmiepop - Purchased! Thanks! - Also, just did a 5 mile run in the heat, get back home, jump on the scale for fun, read 171! Not gonna lie, kinda scared me...
21 Jul 18 by member: adefwebserver
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@jenjabba - Any fast you decide to do will be a success because you will have a powerful tool to use to get the results you desire :)
21 Jul 18 by member: adefwebserver
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@Becc@ - Aww thank You! I really appreciate your continued support. It really helped especially in the early days when I was trying to figure this path out.
21 Jul 18 by member: adefwebserver
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I think this is a good week for a few of us. I finished my 3rd fast this week, 39 hours. I should be spot on with my macro % and total calories for the week. First time meeting all my numbers. I will continue for 3 weeks total, like DEADPOOL suggested, then adjust where needed. I like the mid-week fast, it helps me increase my calories on the non-fast days, so I will continue with it once a week. I know I have to increase my activity and boost my metabolism, but first I will practice meeting my numbers. I would have never thought of fasting if it wasn't for you @adefwebserver ! Thank you!
21 Jul 18 by member: Becc@
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@Becc@ - That is great news! I'm excited to follow your progress!
21 Jul 18 by member: adefwebserver
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If you're gonna follow, you're gonna have to take a seat and get comfy, it's gonna take a while. 😃
21 Jul 18 by member: Becc@
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@adef Dude, what did you purchase? I thought I posted a link to Lyle's classic "Swoosh" article?
21 Jul 18 by member: jimmiepop
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@jimmiepop - FS cut the link to just: "bodyrecomposition.com" so that took me to the main page so I bought the books they were selling :) (you have to use bitly.com to make links that work right so you would need to use it to send me the article you wanted me to read :) The books were on weight lifting and I should read them anyway so it is all good :) - - update, I just drank 2 liters of water and I am back up to 173. But, I am still drinking water and I doubt much will be coming out the other end... But, I will be happy if I can 'hold' this overnight and at least not gain today...
21 Jul 18 by member: adefwebserver
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Becc— too funny. I’m comfortable and ready too.
21 Jul 18 by member: Kenna Morton
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Great, that is a good plan ☺
21 Jul 18 by member: keilin-4
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Wow a 3lb loss from running!?? Pretty crazy! Side note: you and your wife are gonna kill it working together!
21 Jul 18 by member: CrashtestDawnie
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