shawnj622's Journal, 07 August 2012

Despite a big dinner, three hours of heavy yard work hopefully made up for it.

Diet Calendar Entries for 07 August 2012:
3062 kcal Fat: 174.11g | Prot: 185.84g | Carb: 153.67g.   Breakfast: bacon, Blueberries, potato rolls, fried eggs. Lunch: liverwurst, Hard Salted Pretzels, cheese, potato chip, Potato Chips. Dinner: beer, cheese, drawn butter, crab legs, Curly Fries. more...
3883 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

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shawnj622 recorded a Weigh In at 246.6 lb.
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