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way too much fun and social drinking and eating over the weekend...need to start concentrating and get back on course.
Diet Calendar Entries for 06 August 2012:
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3148 kcal
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Fat: 132.07g | Prot: 153.66g | Carb: 245.62g.
Breakfast: dunkin donuts english muffin. Lunch: pickles, potato chips, salami, turkey , tavern ham, cheese, cream cheese, onion roll. Dinner: Lite Beer (Bottle), stove top, chicken breast. more...
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2932 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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