shawnj622's Journal, 06 August 2012

way too much fun and social drinking and eating over the weekend...need to start concentrating and get back on course.

Diet Calendar Entries for 06 August 2012:
3148 kcal Fat: 132.07g | Prot: 153.66g | Carb: 245.62g.   Breakfast: dunkin donuts english muffin. Lunch: onion roll, cream cheese, cheese, tavern ham, turkey , salami, potato chips, pickles. Dinner: chicken breast, stove top, Lite Beer (Bottle). more...
2932 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

haa commented on JLThreatful's Journal Entry.
Miraculum updated their Food Diary.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.
Irene Hirschman recorded a Weight Entry at 182.0 lb.
viviandryer recorded a Journal Entry.
BlueFront recorded a Journal Entry.
lucy bear baker commented on their Weight Entry.