shawnj622's Journal, 06 August 2012

way too much fun and social drinking and eating over the weekend...need to start concentrating and get back on course.

Diet Calendar Entries for 06 August 2012:
3148 kcal Fat: 132.07g | Prot: 153.66g | Carb: 245.62g.   Breakfast: dunkin donuts english muffin. Lunch: onion roll, cream cheese, cheese, tavern ham, turkey , salami, potato chips, pickles. Dinner: chicken breast, stove top, Lite Beer (Bottle). more...
2932 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  



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