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Great day today, energy is fantastic!
I just made keto crackers (3 net carbs for 20 crackers and they are delicious), keto brownies (my husband loves these, but I haven't tried them yet. There are 1.7 net carbs per brownie - unbelievable), and Lemon Dream bars (I had a tiny piece, very flavorful - 4 net carbs per each square). I use these as my snacks when I am hungry or as a desert when the rest of the family wants something I do not have any more. Although, the family is starting to love the treats and sometimes prefers these over junk (yay!).
I also just tried sunflower butter and that is delicious. I am loving this new food that I can have, just need to watch the portion sizes and remember to only eat when I am hungry.
Diet Calendar Entry for 17 July 2018:
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1193 kcal
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Fat: 86.78g | Prot: 69.37g | Carb: 35.29g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: keto crackers, Trader Joe's Sunflower Seed Butter, Oscar Mayer Beef Hot Dogs Franks. Dinner: Broccoli, Birds Eye Cauliflower Fries, Baked or Broiled Swordfish. more...
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