|
Doing great today! So happy, having landscaping done, waiting for a camper to be delivered tomorrow, and being caught up with work and school (I'm a doctorate student).
I have also found out something about myself, I didn't realize. I know that I eat when family stress happens, but I thought I only over ate, or wanted to over eat when bad stress was in place. Well, today I want to eat, to eat to celebrate feeling great! I am not and will not over eat, but boy do I want to. I want to go get a sundae and deep fried fast food. I'm learning that this is how I celebrated in the past and it has become the habit of how to celebrate. Now, I need to come up with new ways to celebrate, overwhelming, but fun!
Diet Calendar Entry for 16 July 2018:
|
1325 kcal
|
Fat: 89.58g | Prot: 83.13g | Carb: 53.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cabot Extra Sharp White Cheddar Cheese, Egg. Lunch: Oscar Mayer Beef Hot Dogs Franks, Zucchini, Jennie-O Ground Turkey 93/7. Dinner: Birds Eye Cauliflower Fries, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: One Bar Peanut Butter Chocolate Cake, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
|
|