Weigh In record (no journal entry) for 18 July 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1038 kcal
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Fat: 69.62g | Prot: 78.17g | Carb: 26.80g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Broccoli, Baked or Broiled Swordfish. Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: GoodFats bar peanut butter chocolate. more...
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gaining 1.1 lb a week
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