rosio19's Journal, 17 July 2018

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Diet Calendar Entry for 17 July 2018:

1692 kcal

Fat: 59.02g | Prot: 147.33g | Carb: 141.93g. Breakfast: Chicken, Boiled Potato (without Peel). Lunch: Peach, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Breyers Coffee Ice Cream, Bananas . Snacks/Other: Chicken Leg (Skin Not Eaten). more...

50 Supporters Support

Comments

20% Very Nice Going.

17 Jul 18 by member: murphthesurf

I’m 100% it’s the weights

17 Jul 18 by member: rosio19

I was already at 22-% I lifted weight for 2 days n it went to 20% I have not seen it go up since then

17 Jul 18 by member: rosio19

Awesome work.

17 Jul 18 by member: tahoebrun

😄 thank you 🙏

17 Jul 18 by member: rosio19

Nicely done!

17 Jul 18 by member: From371to184

Ahhhhhhhh right now.

17 Jul 18 by member: Jimmy Fries

Fantastic

17 Jul 18 by member: cstella1

Nice - new low I am guessing!

17 Jul 18 by member: HCB

Whoah, nice percentage there!!!

17 Jul 18 by member: Dbulls

Fantastic

17 Jul 18 by member: hildawg

Woohoo!! Great figures 👍👍

17 Jul 18 by member: gaelicgal

Doing an awesome job.😊

17 Jul 18 by member: Becc@

Bravo 👏🏿👏🏿👏🏿

17 Jul 18 by member: manii1


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rosio19's Journal, 17 July 2018

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