Jimmy Fries
Joined April 2018
Posts
108
Following
10
Followers
7
Weight History

Start Weight
162.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
154.0 lb
Still to go: 11.0 lb
"Do or do not. There is no try". Father and Uncle died of heart disease. found out I had heart disease, high blood pressure, pre-diabetes and total cholesterol of 290, HDL 46, LDL 172 Triglycerides 358. Put on a variety of meds. Got off the high blood pressure meds with a blood pressure currently at 118/73, total cholesterol of 167, LDL 92, HDL 46, Triglycerides 146. Cut out red meat and high sodium products. Eating poultry/fish once a week supplementing with fruits, vegetables, and if needed vegan protein powder. Lost 22 lbs since Dec 14, 2017. Good luck to all.

UpDate: Total cholesterol 116, blood pressure 110/73 weight 162. Went Vegan (July 17, 2017) except cheese on my pizza. Lost 30 lbs since Dec 14, 2017. Good health to all.

Jimmy Fries's Weight History


Following

-Diablo
last weighin: losing 2.8 lb a week Down
 
whocares2017
last weighin: losing 1.4 lb a week Down
@philrmcknight
last weighin: losing 1.1 lb a week Down
 
tahoebrun
last weighin: steady Steady



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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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