Weigh In record (no journal entry) for 29 April 2010
|
156.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
1430 kcal
|
Fat: 46.89g | Prot: 157.79g | Carb: 73.32g.
Breakfast: Decaffeinated Espresso Coffee, Old Fashioned Oats, Blackberries, FAGE TOTAL 0% FAT GREEK YOG, Organic Unsweetened Soymilk. Lunch: Chicken Breast (Skin Not Eaten), 2% Lowfat Cottage Cheese, Snow Peas. Dinner: Merlot Wine , Corn Tortilla. Snacks/Other: 1% Lowfat Cottage Cheese, Kraft String Cheese 2% Milk Stackables, Chef's Naturals Walnuts Halves & Pieces, Fisher Chef's Naturals Pecans Halves. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpawley's weight history
|