Kelly140's Journal, 11 July 2018

Greek salad

Diet Calendar Entries for 11 July 2018:
1196 kcal Fat: 69.93g | Prot: 48.62g | Carb: 101.07g.   Breakfast: Bottled Water Unsweetened, Tetley Earl Grey Tea, Splenda No Calorie Sweetener (Packet). Lunch: Chapman's Ice Cream Sandwich, Macaroni or Pasta Salad. Dinner: Lilydale Chicken Breast Boneless Skinless, Club House Greek Seasoning, Lemon Juice (Canned or Bottled) , Olive Oil , Avocados , Kraft Feta Cheese, Onions , Yellow Sweet Peppers , Unico Stuffed Manzanilla Olives, Cucumber, Celery , Tomatoes, Dole Chopped Romaine Lettuce. more...
3499 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Yoga - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

17 Supporters    Support   

Comments 
My favorite salad! I buy feta cheese at Costco, in omelettes and salads I have it daily.  
12 Jul 18 by member: Ryan311
Me too :) 
12 Jul 18 by member: nikkiferrera
Me three lol 
12 Jul 18 by member: Kelly140
looks great! 
12 Jul 18 by member: PizzaLover88
Toss up between Greek or Caesar. Love 'em both. Yours looks great. 
13 Jul 18 by member: Rick Barlow

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kelly140's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.