Rick Barlow
Joined January 2018
Posts
19
Following
4
Followers
3
Weight History

Start Weight
212.0 lb
Lost so far: 29.0 lb

Current Weight
183.0 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb
76 years of age,Retired. Closing in on 50 years of marriage with a beautiful, loving and very tolerant woman. Most time spent working around the home repairing things, making things and maintaining lawn equipment. Keep very active maintaining our two acre property. love fishing when I find time. Country living with my wife, daughter, son-in-law and two young grand daughters near Guelph, Ontario.
Life doesn't get any better.

Rick Barlow's Weight History


Following

Online now wannabhealthier
last weighin: losing 0.3 lb a week Down
 
kiddiebqueen
last weighin: losing 3.7 lb a week Down
Highland Heather
last weighin: steady Steady
 
Kelly140
last weighin: gaining 0.4 lb a week Up


Rick Barlow's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Rick Barlow's Latest Posts

Constipation issues
Apparently a high protein can cause constipation. I have been eating two or three figs or prunes each day and Metamucil once or twice a week. This has helped a bit. I mentioned this to my chiropractor and he said he might be able to help. One correction and it helped substantially. A few more corrections might do it.
posted 14 Feb 2018, 17:35
Rick Barlow has submitted 1 post

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Members


Rick Barlow's journal

17 June 2018

Just finish celebrating father's day dinner. I watched everyone dive into the London broils, cowboy steaks and tiny roasted potatoes and finish with apple ...

03 June 2018

This AM I participated in a 5 KM walk for arthritis research. It was around 76 degrees and humid but I completed the 5 km in 1 hour and ten minutes. Must ...

Rick Barlow's Recent Food & Exercise


Rick Barlow's Recent Activity

Rick Barlow's Own Activity

Rick Barlow supported Highland Heather's Journal Entry.
Rick Barlow supported Highland Heather's Journal Entry.
Rick Barlow recorded a Journal Entry.
Rick Barlow commented on Kelly140's Journal Entry.

Following

Highland Heather commented on their Journal Entry.
wannabhealthier supported gaelicgal's Journal Entry.
kiddiebqueen commented on aBitFat's Journal Entry.

Other Member Diet Recent Activity

andrewreece recorded a Weight Entry at 213.0 lb.
Kenna Morton supported rosio19's Journal Entry.
jgoins36114 recorded a Weight Entry at 194.8 lb.
LaSeriesita supported Kenna Morton's Journal Entry.
mrsroboto supported MicahRae's Weight Entry.
thunzitabounwattanun recorded a Weight Entry at 143.3 lb.
Draglist commented on adefwebserver's Journal Entry.
eric78dx recorded a Weight Entry at 186.0 lb.