Rick Barlow
Joined January 2018
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 3.0 lb
76 years of age,Retired. Closing in on 50 years of marriage with a beautiful, loving and very tolerant woman. Most time spent working around the home repairing things, making things and maintaining lawn equipment. Keep very active maintaining our two acre property. love fishing when I find time. Country living with my wife, daughter, son-in-law and two young grand daughters near Guelph, Ontario.
Life doesn't get any better.

Rick Barlow's Weight History


last weighin: gaining 3.3 lb a week Up
Highland Heather
last weighin: gaining 1.4 lb a week Up
last weighin: losing 1.0 lb a week Down
last weighin: losing 2.5 lb a week Down

Rick Barlow's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Rick Barlow's Latest Posts

Constipation issues
Apparently a high protein can cause constipation. I have been eating two or three figs or prunes each day and Metamucil once or twice a week. This has helped a bit. I mentioned this to my chiropractor and he said he might be able to help. One correction and it helped substantially. A few more corrections might do it.
posted 14 Feb 2018, 17:35
Rick Barlow has submitted 1 post

Other Related Links


Rick Barlow's journal

03 July 2018

Wahoo!! Found the secret to rapid weight loss. Colonoscopy! Started fasting at 183 lbs and ended fast in morning of procedure at 178 lbs. Now I have met ...

03 July 2018

Clear liquids all day in preparation for a colonoscopy tomorrow. Looking forward to a dramatic weight loss.

Rick Barlow's Recent Food & Exercise