Kelly140's Journal, 12 July 2018

Too hot to cook today...

Diet Calendar Entries for 12 July 2018:
1304 kcal Fat: 80.63g | Prot: 52.45g | Carb: 96.38g.   Breakfast: Nestle Pure Life Water, Kraft Cool Whip, Aunt Jemima Buttermilk Pancakes, Strawberries . Lunch: Avocados , Cracker Barrel Marble Cheese, Breton Multigrain Crackers, Nestle Pure Life Water. Dinner: Olive Oil , Cooked Brussels Sprouts (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Ginger , Garlic . more...
3927 kcal Activities & Exercise: Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cardio - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...

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Comments 
So hot here too and on top of that got food poisoning or something cause I’ve been so sick. :( 
12 Jul 18 by member: nikkiferrera
It’s too fat loool 
12 Jul 18 by member: dina.hekal
Oh no Nikki!! Hope you feel better soon. Heather.. your dinner sounds lovely. And lol Dina: its all healthy days! 
12 Jul 18 by member: Kelly140

     
 

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