rosio19's Journal, 10 July 2018

Yeap it’s worth it 😏 for the rest of my life 

Sometimes worse! Most folks gain more than what they lost.  

Yes I agree, the most important thing about dieting is learning how to maintain the weight loss. It’s not how fast u lose. Is can you learn to maintain the new weight 🤔🧐😳 

I have some family members that keep yo yoing but I don’t help family 😳 

Cause they think I’m nuts 🥜 😂 

They don’t believe in lifestyle changes, in flexible diet or intermittent fasting 

They believe in the all or nothing method 😳😬😰 

Rosio, agree! Most of our family are very encouraging, but (no disrespect ) it's so much easier for my husband and me to eat healthy since his mother is gone. She was the best cook I have ever known. It was impossible to turn down her food or not overeat while at her table. If my husband wouldn't have seconds, she would call him a sissy! 😄😄😄 

They mean well, I know they do. My mom cooks delicious Mexican food. 😋 my mom knows she can lose my trust if I catch her putting oil in my food 🥘 food taste good without oil 

Not as good 😬🙃😜🤪 

So true! 

It's as much psychological as it is physical; the body goes where the mind takes it. 

Totally agree phil  

Exactly! 

My mindset is one of trading out bad habits one at a time so at one point they way I eat is just the way I eat. I don’t see myself on a diet. I’m just feeding and nourishing my mind, body and soul smarter based on my journey I’ve committed to. 

You are so correct. Lifestyle change sounds so much better than that 4 letter word-diet.... 

The word Diet simply means; thekinds of food that a person, animal, or community habitually eats. 

So that means that a person that does not watch their weight also follows a diet  

So true I be there thank 

🤪