|
Numbers in- blood tests for cholesterol and liver. Analyze this!
Triglyceride - 49.0 mg/dl
HDL Cholesterol - 60 mg/dl
LDL (calculated) - 74.2 mg/dl
Cholesterol/HDL - 2.4
NON HDL Cholesterol - 84 mg/dl
Protein total - 7.1 g/dl
Albumin - 4.6 g/dl
Aspartate Aminotransferase - 25 U/L
Alanine Aminotransferase - 29 U/L
Lactate Dehydrogenase - 166 U/L
Alkaline Phosphatase - 36 U/L
Bilirubin Total - 0.4 mg/dl
Bilirubin Direct - <0.2 mg/dl
Blood pressure 4Aug12@1500 - 119/67
Monthly averages:
Month - Calories - Fat - Protein - Carbs - Exercise - Weight
April- Cals-1555 Fat-66 Protein-157 Carbs-60 Ex(c)2768 Wt-197.5
May- Cals-1658 Fat-70 Protein-180 Carbs-36 Ex(c)2757 Wt-194.2
June- Cals-1967 Fat-80 Protein-200 Carbs-62 Ex(c)1967 Wt-185.6
July- Cals-2360 Fat-87 Protein-208 Carbs-97 Ex(c)2360 Wt-180.1
Everything's within normal limits with my high protein diet... and also fine with all the drinking I've been doing lately and for the past 6 years! Cheers!
Diet Calendar Entries for 04 August 2012:
|
1853 kcal
|
Fat: 71.73g | Prot: 208.43g | Carb: 78.91g.
Breakfast: coffee, rockstar recovery, espresso, cheddar cheese, ham, eggs, body fortress whey isolate. Lunch: popeye's spicy chicken strips. Dinner: ruffles, chicken breast. Snacks/Other: rockstar zero carbs, body fortress whey isolate. more...
|
|
1967 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Isn't it fabulous how much exercise can change the picture so quickly! Great work!
|
DAMN!!! That's it... I gotta find a way to work out more so I can do this!
04 Aug 12 by member: thynes
|
ha! i beat you in a couple. last time mine was tested. HDl = 71, total chol = 160, ratio = 2.25 :) LDL 78, Trig = 53 so you got me there.
04 Aug 12 by member: JessWhatINeeded
|
A great measure for cardiac risk is triglycerides divided by HDL....for you it is 0.71. Anything below 1.3 is considered good. Lower is better. WTG!
04 Aug 12 by member: yduj57
|
Awesome! Thanks for letting me know. I really had no idea what all the numbers meant :D If anything, I really thought my liver panel would've been bad keke. I'm really stoked everything is well within normal limits. My BP was around 140/80 for a while there a year or two ago. I'm happy it's stabilized back in the normal range.
04 Aug 12 by member: CJT1217
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|