CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: rockstar recovery, body fortress whey isolate, ham, eggs, cheddar cheese, espresso, coffee. Lunch: taco bell soft taco, taco bell chalupa, diet coke. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: body fortress whey isolate, german chocolate cake, apple pastry. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week



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CJT1217 commented on their Journal Entry.
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CJT1217's Buddies

ejulien6 updated their Exercise Diary.
HCB updated their Food Diary.

Other Member Diet Recent Activity

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