CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: ham, eggs, cheddar cheese, espresso, coffee, rockstar recovery, body fortress whey isolate. Lunch: taco bell soft taco, diet coke, taco bell chalupa. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: german chocolate cake, body fortress whey isolate, apple pastry. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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CJT1217's Buddies

HCB supported Melodyann's Journal Entry.
Razzle_n_dazzle commented on their Journal Entry.

Other Member Diet Recent Activity

Ameera A recorded a Weigh In at 105.8 lb.
Charmane8 recorded a Weigh In at 119.0 lb.
Lillianna Dal Santo recorded a Weigh In at 103.6 lb.
Daka101 recorded a Weigh In at 103.6 lb.
Teresa Difter recorded a Weigh In at 132.3 lb.
tamiawingard recorded a Weigh In at 88.2 lb.
sassygirl1234 recorded a Weigh In at 112.4 lb.
dorindam59 supported gmartineau's Journal Entry.