CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell soft taco, taco bell chalupa, diet coke. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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HCB commented on Herbie's Journal Entry.
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Other Member Diet Recent Activity

sdiver supported Sandy1380's Journal Entry.
Deb_N commented on mwalker522's Journal Entry.
xDarKnight recorded a Weigh In at 152.8 lb.
BROPHYKNIGHT recorded a Weigh In at 283.4 lb.
441fp recorded a Weigh In at 166.3 lb.
William Dickaszek recorded a Weigh In at 147.7 lb.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.