CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: rockstar recovery, body fortress whey isolate, ham, eggs, cheddar cheese, espresso, coffee. Lunch: taco bell soft taco, diet coke, taco bell chalupa. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: german chocolate cake, body fortress whey isolate, apple pastry. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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HCB supported skinnymax's Weigh In.

Other Member Diet Recent Activity

ronnae15 recorded a Weigh In at 175.2 lb.
JennBuck61 commented on their Journal Entry.
Josh Coker updated their Food Diary.
SergioZ07 updated their Food Diary.
michael john updated their Food Diary.
billtech66 commented on their Journal Entry.
dal778 recorded a Weigh In at 220.0 lb.
allisonchapman82 recorded a Weigh In at 150.0 lb.