CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell soft taco, taco bell chalupa, diet coke. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

CJT1217's Buddies

iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.
Lindsay6384 commented on aggie95's Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

dreamcatcher10 supported Deb_N's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.