CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell soft taco, taco bell chalupa, diet coke. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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CJT1217's Buddies

Naiomy recorded a Weigh In at 143.8 lb.
Lizzie983 recorded a Weigh In at 141.1 lb.
HCB supported Arrevanthas's Journal Entry.
JessWhatINeeded commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Stevemega57 recorded a Weigh In at 169.6 lb.
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JacksonRendleman recorded a Weigh In at 168.4 lb.
Rubie-sue commented on Rob.c.weiss's Journal Entry.
Suzey recorded a Weigh In at 152.5 lb.
dmrvdm recorded a Weigh In at 194.8 lb.
Bobbyv recorded a Weigh In at 166.5 lb.
Naiomy recorded a Weigh In at 143.8 lb.