CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell soft taco, taco bell chalupa, diet coke. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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CJT1217's Buddies

Lindsay6384 recorded a Journal Entry.
JessWhatINeeded updated their Exercise Diary.
erika2633 supported ctlss's Journal Entry.
thynes recorded a Weigh In at 138.1 lb.

Other Member Diet Recent Activity

RCworks recorded a Journal Entry and a Weigh In at 153.0 lb.
jmb3450 commented on mcarthey's Journal Entry.
Ruhu recorded a Journal Entry.
Rockiesfan commented on mcarthey's Journal Entry.
Supersonic Sid recorded a Journal Entry.
ChicaLean commented on Chillie Willie's Journal Entry.
mrspackrat replied to Denis2K13's post - I keep gaining weight despite gyming..
stella-by-starlight submitted a diet Tip.