CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: rockstar recovery, body fortress whey isolate, ham, eggs, cheddar cheese, espresso, coffee. Lunch: diet coke, taco bell chalupa, taco bell soft taco. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: body fortress whey isolate, apple pastry, german chocolate cake. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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CJT1217 recorded a Weigh In at 198.0 lb.
CJT1217 commented on HCB's Journal Entry.

CJT1217's Buddies

iamachristianjesusfreak supported erika2633's Journal Entry.

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LMcPhaul updated their Exercise Diary.
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