CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell chalupa, taco bell soft taco, diet coke. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: body fortress whey isolate, apple pastry, german chocolate cake. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

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DocsBabydoll recorded a Weigh In at 210.0 lb.
HCB supported Jimmy Dell's Journal Entry.

Other Member Diet Recent Activity

ahmedel masry recorded a Weigh In at 189.6 lb.
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Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.