CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell chalupa, taco bell soft taco, diet coke. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: body fortress whey isolate, apple pastry, german chocolate cake. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

CJT1217 recorded a Weight Entry at 208.0 lb.
CJT1217 recorded a Weight Entry at 208.0 lb.
CJT1217 supported DairyFarmersWife's Journal Entry.

Following

MillaLite supported bango1's Journal Entry.
HCB supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

momma6224 commented on maxie4's Journal Entry.
weighward recorded a Weight Entry at 217.0 lb.
zarchasmpgmr recorded a Weight Entry at 191.8 lb.
Vmartens14 commented on their Journal Entry.
dboza recorded a Weight Entry at 199.0 lb.
Berly1023 commented on their Journal Entry.
ScottH supported ClarityAnn's Journal Entry.
Becc@ commented on maxie4's Journal Entry.