CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: ham, eggs, cheddar cheese, espresso, coffee, rockstar recovery, body fortress whey isolate. Lunch: diet coke, taco bell soft taco, taco bell chalupa. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: apple pastry, body fortress whey isolate, german chocolate cake. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.6 lb a week

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CJT1217's Buddies

JessWhatINeeded recorded a Journal Entry and a Weigh In at 194.0 lb.
Naiomy recorded a Weigh In at 148.6 lb.
colin jones updated their Exercise Diary.
Helewis supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

annayae recorded a Weigh In at 439.0 lb.
millerm40 supported mars2kids's Journal Entry.
marksbrm recorded a Weigh In at 189.0 lb.
Judas13 updated their Food Diary.
DEBORAHMARIE1 recorded a Weigh In at 238.0 lb.
HappyJohn9 recorded a Weigh In at 337.0 lb.
minhv recorded a Weigh In at 165.2 lb.
sharingthejourney recorded a Weigh In at 188.3 lb.