CJT1217's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
177.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2880 kcal Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.   Breakfast: coffee, espresso, cheddar cheese, eggs, ham, body fortress whey isolate, rockstar recovery. Lunch: taco bell chalupa, taco bell soft taco, diet coke. Dinner: super burrito, ruffles cheddar and sour cream. Snacks/Other: body fortress whey isolate, apple pastry, german chocolate cake. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

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HCB supported karenromiaih2002's Journal Entry.
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Other Member Diet Recent Activity

dla202 recorded a Weight Entry at 178.0 lb.
april761 commented on minitata's Journal Entry.
mikrobaka updated their Food Diary.
Topher2112 supported catinhat's Journal Entry.
zeeshan999 recorded a Weight Entry at 121.3 lb.
ade1965x recorded a Weight Entry at 183.2 lb.
stronga_healthy recorded a Weight Entry at 125.0 lb.
tehr0b recorded a Weight Entry at 174.4 lb.