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I allowed myself two weeks to eat things that I normally wouldn’t allow myself. Like tacos, pizza, ice cream, banana pudding. Not binging, just allowing it. What do I find today? I’m down 3 lbs. I’m not recording it because I’ve got to be dehydrated 🤣🤣🤣
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109.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1857 kcal
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Fat: 96.13g | Prot: 117.66g | Carb: 127.50g.
Lunch: Pepsi Wild Cherry Pepsi, Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Taco Meat, Old El Paso Yellow Corn Taco Shells. Dinner: Publix Filet Mignon. Snacks/Other: Golden Corral Banana Pudding. more...
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steady weight
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 Comments
or maybe you still were on a calorie deficit .
02 Jul 18 by member: keilin-4
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Sounds like your health is good.
02 Jul 18 by member: Diddlee
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I am more physically fit than I have been in a long time. I’ve read other people’s comments about raising calorie intake to prevent plateau. I’ve been plateaued for a while. Maybe that’s what happened. Idk. My rule is that I have to record the weight multiple times before it’s official. Lol
02 Jul 18 by member: bunnyfoofoo00
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I’ve noticed the same thing, Bunnyff- sometimes I drop weight when I think I should have plateaued. Also, I only count a weight when I think it is “real” - otherwise, this app can figure up a “gain” of 31#/week! 😆
02 Jul 18 by member: Stromie
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I wonder if eating the things you enjoyed satisfied you to the point where you weren't eating "around" them. Small amounts of yummy foods are often more satiating than a bunch of something "good" for us.
02 Jul 18 by member: SoCalPam
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You are so right Pam— that is exactly what happens.
02 Jul 18 by member: Kenna Morton
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This is basically how my entire diet works. Pick a calorie level and eat whatever I want as long as I keep it under that. I have no cravings whatsoever, because if I want it, I schedule it in. Yesterday I had 2 mini cupcakes. It was only half a normal portion, but still, they were delicious and the rest of the day was full of good healthy stuff. If I'm going to stick to this, I have to enjoy the journey.
03 Jul 18 by member: LZenn
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