tlntzcn's Journal, 29 June 2018

Pizza happens to the best of us... dare i say all of us... 

I know it's so hard! The biggest thing that has helped me is to not buy it. Its very hard at the store! For me it's sweets. when I have to go down the cookie aisle or bakery area or ice cream I can litterly feel the craving in my veins like a drug addict looking for a fix. Stay strong my friend! 

Yes my friends.It is very hard. like a drug addict...We mustn't buy harmfull things.Because when we taste them ,we can't stop . All of us must be carefull.Today I begin again my diet..See you..Have a nice day to you.. 

It is hard but I can eat 1 slice without it bothering me  

Fats and carbs are the ultimate addiction. Add some sugar and it's off to the races. Don't beat yourself up over this. Everyday is a fresh start. You can do this! 

We've all been there done that, don't beat yourself up just be positive about tomorrow and get back on the saddle. 

It can happen , on occasion, and pizza is many people's achilles heel, including me..But, at least for me, to totally deny myself..i not good either and can lead to longer term failure... I use to have pizza at least once a week... now, maybe once a month..maybe not at all...I usually stay between 20 and 40 g of carbs a day.. but do have a carb up day twice a month.. if I decide pizza is part of that carb up day... I don't worry about how many carbs... then, revert back to 20 gram a day the following day..  

I do pizza at someone else's house...never my own...that way I have to share and I tell them up front that I can't take any leftovers home. That way I can have my pizza once in awhile, but not eat the whole thing. Just an idea. 

Learn from what happened, forgive yourself and start new today. I wish you all the best on your adventure.  

I've made meatza it's KETO. Ground beef with italian seasonings, an egg, some parm, some crushed pork rinds - roll it out thin on tin goil on a cookie sheet - cook at 400 till it's cooked - wipe off any excess juice - top like a pizza, broil for a few minutes. I made it last night, and I'm telling you I won't ever crave regular pizza again. It's a great substitute if you're doing the KETO diet.  

single slice of pizza to go. tiny cups of ice cream, single serve or halo top only... i have no willpower on these two things. cake, not so much, i've had it get moldy. don't care. with the exception of a week or so ago, i've stayed away completely, but the voices are always calling, i think.  

I will have pizza tonight. Plan to continue eating it for the rest of my life :) I do plan to only have 3 pieces of a 6 inch pizza however... 

yes I can relate. I am an obsessive compulsive overeater of 'THAT' stuff. I need to stay away for it completely or admit to myself that I will devour the whole thing. Like the commercial says, "you can't eat just one"! I use to think that was a clever commercial when I was young (matter of fact it might not be on anymore!) BUT i really think it was EVIL! Maybe they admitted that it was contributing to 'nonfood' addiction and took it off! BUT tonight I've been craving 'pizza' & ground beef I think I'll try the meatza that Thenester suggested above :-) 

I also ate some pizza this week and I really wasn't happy with how I felt later after eating it and even the nent morning I felt bogged down! 

Thank you wery much my diet friends for your nice motivation comments and supports.With your messages now I feel myself better.and strong. yes.I forgot the past.Today is anew day.I will continue to my struggle.We will win at the end.We will be succes.See you..Good luck to everybody 💕🙋‍♀️