Dpawley's Journal, 28 April 2010

157.2 lb Lost so far: 47.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 74.03g | Prot: 194.10g | Carb: 110.04g.   Breakfast: Horizon Organic Fat-Free Milk , Almonds , blueberry oikos organic greek yogurt , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: 2% Lowfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Snow Peas. Dinner: Garlic, Onions, Snow Peas, No Sugar Added Tapioca Pudding, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Kraft String Cheese 2% Milk Stackables, Fisher Chef's Naturals Pecans Halves, Salted Peanuts (Planters). more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...