Weigh In record (no journal entry) for 02 August 2012
|
197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2012:
|
2502 kcal
|
Fat: 73.70g | Prot: 84.41g | Carb: 408.53g.
Breakfast: Grapefruit (Pink and Red), Apple and Cinnamon Oatmeal, Fuji Apples, Extra Dark Chocolate. Lunch: Peaches, Chicken Teriyaki, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Couscous (Cooked), Scallops. Snacks/Other: Raincoast Crisps, Clementines, Extra Dark, Gala Apples, Peaches, Greek Yogurt 2%, Bananas, Bananas, Strawberries, Peaches, Dried Papaya, Chocolate Chip Cookies, Herbal Tea. more...
|
|
4383 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|