leissp's Journal, 01 August 2012

195.3 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2450 kcal

Fat: 68.68g | Prot: 90.17g | Carb: 399.65g.   Breakfast: Bananas, Peaches and Cream Oatmeal, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Fuji Apples. Lunch: Pineapple Chicken, Bananas. Dinner: Chicken Breast, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Gala Apples, Clementines, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Almonds, Fuji Apples, Fuji Apples, Grapefruit (Pink and Red). more...

5121 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 21 minutes, Sitting - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...