Weigh In record (no journal entry) for 23 June 2018
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1776 kcal
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Fat: 75.70g | Prot: 61.14g | Carb: 194.23g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats. Lunch: Stella Rosa Stella Rosa Pink Wine, Rose Wine, Italian Flatbread Focaccia, Sabra Classic Hummus. Dinner: Strawberries , Whipped Light Cream (Unsweetened), Calavo Avocado, Trader Joe's Cilantro Salad Dressing, Trader Joe's Mushroom Risotto, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Slush Puppie Slush Puppie. more...
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losing 7.0 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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