Weigh In record (no journal entry) for 22 June 2018
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1174 kcal
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Fat: 54.91g | Prot: 61.98g | Carb: 118.82g.
Breakfast: Quaker Old Fashioned Oats, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas. Dinner: Butter , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Trader Joe's Mushroom Risotto, Trader Joe's Cilantro Salad Dressing, Avocados . Snacks/Other: Strawberries, ThinkThin Protein Bars - Chunky Peanut Butter, Cream (Half & Half). more...
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losing 7.0 lb a week
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