Weigh In record (no journal entry) for 22 June 2018
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192.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1657 kcal
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Fat: 114.67g | Prot: 118.18g | Carb: 29.76g.
Breakfast: Karoun Whole Milk Yogurt, Butter, Coffee, Egg, Kroger Mexican Style Blend Cheese. Lunch: NoSalt Nosalt, Better than Bouillon Beef Base, Sargento Blends 4 Cheese Southwest, Mahler's California Lifestyle Flax Soy Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Fresh), Butter , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Chicken Skin, Carlson Omega 3 Fish Oil. more...
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losing 3.5 lb a week
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