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F-in app freez
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191.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1659 kcal
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Fat: 138.18g | Prot: 81.50g | Carb: 30.05g.
Breakfast: Chicken Gizzard , Chicken Fat , Chicken Liver , Chicken Heart , NoSalt Nosalt. Lunch: Avocados , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Fat , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Egg, Jones Dairy Farm Fully Cooked Sausage Links. Snacks/Other: Butter , Sargento Natural Sharp Cheddar Cheese, Skippy Extra Crunchy Super Chunk Peanut Butter, Jif Creamy Peanut Butter, Polaner Sugar Free Raspberry Seedless Preserves, Kroger Salted & Roasted Almonds. more...
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losing 3.5 lb a week
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