rubato456's Journal, 22 June 2018

Today and yesterday not good food wise😢tomorrow is a fresh start

Diet Calendar Entries for 22 June 2018:
1705 kcal Fat: 77.82g | Prot: 74.70g | Carb: 200.63g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, World Table Roasted Almonds. Lunch: Smucker's Natural Creamy Peanut Butter, Oroweat Organic 100% Whole Grain. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Atkins Meal Chocolate Peanut Butter Bar, Somersault Snack Co. Somersaults - Pacific Sea Salt, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Wonderful Roasted & Salted Almonds. more...
2436 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
We are all human and do human things! :) 
22 Jun 18 by member: adefwebserver
No big. You know exactly what to do. Let's go! #flush-it #getserious #grindtime  
22 Jun 18 by member: jimmiepop

     
 

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