rubato456's Journal, 22 June 2018

Today and yesterday not good food wise😢tomorrow is a fresh start

Diet Calendar Entries for 22 June 2018:
1705 kcal Fat: 77.82g | Prot: 74.70g | Carb: 200.63g.   Breakfast: World Table Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Oroweat Organic 100% Whole Grain, Smucker's Natural Creamy Peanut Butter. Dinner: Jennie-O Sweet Italian Turkey Sausage, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Wonderful Roasted & Salted Almonds, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Somersault Snack Co. Somersaults - Pacific Sea Salt, Atkins Meal Chocolate Peanut Butter Bar, Russell Stover Sugar Free Mint Patties (2). more...
2436 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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We are all human and do human things! :) 
22 Jun 18 by member: adefwebserver
No big. You know exactly what to do. Let's go! #flush-it #getserious #grindtime  
22 Jun 18 by member: jimmiepop

     
 

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