rubato456's Journal, 23 June 2018


Diet Calendar Entries for 23 June 2018:
1946 kcal Fat: 101.44g | Prot: 92.31g | Carb: 192.29g.   Breakfast: Simple Truth Roasted Almonds, Bacon, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Green Giant Hass Avocado, Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Sesame Oil , Mixed Salad Greens, Pistachio Nuts, Roasted Macadamia Nuts, Tuna, Salmon. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Russell Stover Sugar Free Mint Patties (2). more...
2437 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Dude you got me hooked on almonds. Looks good!!!  
23 Jun 18 by member: John10251
Almonds are good for you! 
30 Jun 18 by member: rubato456

     
 

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