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Finding it hard to get back on track - fully. Was totally psyched that my weight came back down to where I started before vacation!! However, My calories were low two days in a row, again, not hungry - and feel guilty forcing myself to eat PLUS, tested tonight and barely in ketosis....aaaggghhh! Looked back at yesterday - no idea what the issue is...will hope for a better day all together tomorrow.
Diet Calendar Entries for 27 April 2010:
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1194 kcal
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Fat: 83.03g | Prot: 89.78g | Carb: 12.98g.
Breakfast: eggland's best eggs, bacon, coffee. Lunch: Marie's blue cheese dressing(2tbsp), rotisserie chicken, lettuce. Dinner: cucumber, marie's blue cheese, (2 tbsp), real bacon bits, whole green beans, i can't believe it's not butter, romaine lettuce, sirloin steak. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Maybe you just need to eat higher calorie foods or cook in butter or oil to add calories to your meals. I can see you aren't using real butter that might help with your counts.
27 Apr 10 by member: Multiplicity1
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You really need to add some snacks. Believe it or not, snacks are good!!
If you cannot force yourself to eat every 3 hours, start adding protein shakes. They are low carb, high protein and will really help you stay in ketosis...
I use zero carb isopure. Says zero carbs but as we all know, NOTHING IS 0 CARB.
I get it at vitamin world, GNC has it too, but 20 dollars more!
Kimm and I figured it out and it is 3 carbs for 2 scoops, so I only use one scoop for 1.5 carbs and it tastes just as good with only one. Besides there is 50grams of protein in 2 scoops....way too much unless you are a body builder...
And while I love body builders, I ain't one :)
28 Apr 10 by member: carbcount
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And remember, your stix are going to be different colors thru the day...read Kimm's post on that.
You are doing a great job....stay strong :)
28 Apr 10 by member: carbcount
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LOL CC " and while I love BB's I aint one.."
28 Apr 10 by member: Jill-gill
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