Weigh In record (no journal entry) for 31 July 2012
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1112 kcal
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Fat: 33.71g | Prot: 72.80g | Carb: 129.08g.
Breakfast: chocolate pudding fat free sugar free, silk unsweetened almond milk, vi shake. Lunch: vi shake, silk unsweetened almond milk, sugar free caramel toppin. Dinner: hard roll, skim milk, mashed potato, chicken . Snacks/Other: tap water, banana. more...
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3680 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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