aberk2012
Joined July 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 2.0 lb

Current Weight
221.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 21.0 lb

aberk2012's Weight History


aberk2012's Latest Member Challenges

142
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress
 
  
125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 



aberk2012's Latest Posts

Body by Vi Challenge
what is the calcium reguirements? and what type of exercise are you doing? I have just started the 90 day challenge also.. I am so looking forward to the new me!!!
posted 22 Jul 2012, 17:02
aberk2012 has submitted 1 post

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Members

Body By Vi 90 Day Challenge


aberk2012's journal

11 August 2012

Wow.. Seems like forever since I did a journal entry.. Well I have not being doing the best/ being faithfull at documenting all my foods. I have manage ...

31 July 2012

Hi all... i have been doing pretty good keeping up walking and trying to beat my minutes when I am walking a mile.. I am starting to train for a 5K so ...

aberk2012's Recent Food & Exercise


aberk2012's Groups

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

aberk2012's Recent Activity

aberk2012's Own Activity

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Other Member Diet Recent Activity

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Joelmel supported iris yvette's Journal Entry.
Eidetiker recorded a Weight Entry at 167.8 lb.