aberk2012
Joined July 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 2.0 lb

Current Weight
221.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 21.0 lb

aberk2012's Weight History


aberk2012's Latest Member Challenges

142
  5k run or walk
status: Completed
ended: 01 Oct 12
view progress
 
  
125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 



aberk2012's Latest Posts

Body by Vi Challenge
what is the calcium reguirements? and what type of exercise are you doing? I have just started the 90 day challenge also.. I am so looking forward to the new me!!!
posted 22 Jul 2012, 17:02
aberk2012 has submitted 1 post

Other Related Links

Members

Body By Vi 90 Day Challenge


aberk2012's journal

11 August 2012

Wow.. Seems like forever since I did a journal entry.. Well I have not being doing the best/ being faithfull at documenting all my foods. I have manage ...

31 July 2012

Hi all... i have been doing pretty good keeping up walking and trying to beat my minutes when I am walking a mile.. I am starting to train for a 5K so ...

aberk2012's Recent Food & Exercise


aberk2012's Groups

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

aberk2012's Recent Activity

aberk2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported ebigley's Journal Entry.
constantinepanfilov updated their Food Diary.
fred703 recorded a Weight Entry at 248.0 lb.
SophieWitwe supported Máira's Journal Entry.
4wade recorded a Weight Entry at 183.8 lb.
suehendricks recorded a Weight Entry at 141.8 lb.
ronaldwilson recorded a Weight Entry at 187.0 lb.
greyfit recorded a Weight Entry at 173.0 lb.