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Today I managed to get in 300 cruches and walk/run a mile in 14:20 not to bad for just starting to walk/run this past week. The next couple of days will be interesting when it comes to eating. We are having a county fair in the area and have been spending the evenings out there and when it comes to food choices it can be difficult. I have managed to so far so good. A little nervous coming into the weekend when my boyfriend and I ususally goes out for a nice meal. It allows makes me nervous to look at the menu and make special request. But I am learning. I have made a decision that It is time that I took control of my life and eating style so I can be around for my children a lot longer. I am hoping that them seeig me eat healthy will encourage them to do the same. I do feel better about myself and can see the process I am making. I just hope to continue. It is almost becoming to a point that If I don't walk/run or do my cruches I feel like I let myself down. I am hoping for a successful weekend and will update again really soon!!! Happy Friday!!!
Diet Calendar Entries for 27 July 2012:
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1278 kcal
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Fat: 63.54g | Prot: 74.70g | Carb: 101.08g.
Breakfast: vi shake, banana, silk unsweetened almond milk. Lunch: hamburger bun, hamburger patty. Dinner: mashed potato, fresh cut green beans can, rib eye. Snacks/Other: weight watchers string cheese, strawberry lemonade . more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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