| September 2012 |
| Mon 17th: |
120 *
|
8%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
756 *
|
47%
|
fat: 18.08g |
| |
protein: 30.13g |
| |
carbs: 119.52g |
|
3037*
|
 2281
|
| Sat 25th: |
271 *
|
17%
|
fat: 4.50g |
| |
protein: 17.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Tue 21st: |
1179 *
|
74%
|
fat: 55.79g |
| |
protein: 63.76g |
| |
carbs: 107.49g |
|
-
|
-
|
| Mon 20th: |
437 *
|
27%
|
fat: 9.53g |
| |
protein: 21.03g |
| |
carbs: 72.96g |
|
-
|
-
|
| Sun 19th: |
237 *
|
15%
|
fat: 4.77g |
| |
protein: 17.88g |
| |
carbs: 32.50g |
|
2609*
|
2372
|
| Sat 18th: |
1280 *
|
80%
|
fat: 44.27g |
| |
protein: 71.02g |
| |
carbs: 150.48g |
|
2945*
|
1665
|
| Fri 17th: |
1075 *
|
67%
|
fat: 35.15g |
| |
protein: 67.62g |
| |
carbs: 117.23g |
|
3312*
|
2237
|
| Thu 16th: |
595 *
|
37%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 54.00g |
|
3442*
|
2847
|
| Wed 15th: |
535 *
|
33%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 60.00g |
|
3251*
|
2716
|
| Tue 14th: |
957 *
|
60%
|
fat: 32.30g |
| |
protein: 92.60g |
| |
carbs: 69.36g |
|
-
|
-
|
| Mon 13th: |
416 *
|
26%
|
fat: 9.68g |
| |
protein: 31.85g |
| |
carbs: 51.25g |
|
-
|
-
|
| Sat 11th: |
661 *
|
41%
|
fat: 12.88g |
| |
protein: 41.12g |
| |
carbs: 95.71g |
|
-
|
-
|
| Thu 9th: |
822 *
|
51%
|
fat: 43.77g |
| |
protein: 38.88g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 8th: |
246 *
|
15%
|
fat: 7.50g |
| |
protein: 21.00g |
| |
carbs: 23.50g |
|
3477*
|
3231
|
| Tue 7th: |
1121 *
|
70%
|
fat: 38.35g |
| |
protein: 83.26g |
| |
carbs: 108.00g |
|
3516*
|
2395
|
| Mon 6th: |
405 *
|
25%
|
fat: 5.68g |
| |
protein: 23.42g |
| |
carbs: 61.70g |
|
2569*
|
2164
|
| Sun 5th: |
-
|
-
|
|
4852*
|
-
|
| Sat 4th: |
444 *
|
28%
|
fat: 5.94g |
| |
protein: 37.35g |
| |
carbs: 58.88g |
|
-
|
-
|
| Fri 3rd: |
1275 *
|
80%
|
fat: 40.22g |
| |
protein: 97.08g |
| |
carbs: 128.82g |
|
2606*
|
1331
|
| Thu 2nd: |
1174 *
|
73%
|
fat: 41.69g |
| |
protein: 72.24g |
| |
carbs: 129.36g |
|
3750*
|
2576
|
