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Hi all... i have been doing pretty good keeping up walking and trying to beat my minutes when I am walking a mile.. I am starting to train for a 5K something that I have always wanted to do.. I am still losing the inches just not the pounds at this point. Trying to eat all my calories are getting to me.. It is hard to eat when I am feeling so full, but I keep trying. My 30 days of Body by VI have been very successful in losing the inches and can't wait to see what the next 30 days will be in store for me. My crunches are doing good... I am still pushing for 300 crunches two times a day some days are better than other. I do have to say I did very well this past weekend not eating everything in sight at the local county fair.!!! Hopefully I can get back on track and keep the inches and pounds coming off!!!!
Diet Calendar Entries for 31 July 2012:
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1112 kcal
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Fat: 33.71g | Prot: 72.80g | Carb: 129.08g.
Breakfast: chocolate pudding fat free sugar free, silk unsweetened almond milk, vi shake. Lunch: vi shake, silk unsweetened almond milk, sugar free caramel toppin. Dinner: hard roll, skim milk, mashed potato, chicken . Snacks/Other: tap water, banana. more...
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3680 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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