Weigh In record (no journal entry) for 04 August 2012
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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444 kcal
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Fat: 5.94g | Prot: 37.35g | Carb: 58.88g.
Breakfast: silk unsweetened almond milk, vi shake, pb2, chocolate pudding fat free sugar free. Lunch: vi shake, skim milk, sugar free caramel toppin. more...
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steady weight
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aberk2012's weight history
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