|
About once per week, I journal how many weeks I have been on my new lifestyle, weight lost, weekly average, and percent of loss toward my goal. I do this to help ME remember my big picture and not get stuck on a low energy day or a temporary stall on the scale.
I am overwhelmed with the positive, wonderful and supportive comments!
Thank YOU all for your support - it is absolutely the reason why I have not given up and continue on in my change for the better.
Diet Calendar Entries for 31 July 2012:
|
1182 kcal
|
Fat: 35.05g | Prot: 106.42g | Carb: 129.44g.
Breakfast: mushrooms, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, olive oil, raw red bell peppers, Egg White, Eggland's Best large egg, water, milk, coffee. Lunch: skim milk, Body fortress superadvanced whey protein powder, water. Dinner: water, chopped raw red bell pepper, Contadina tomato sauce, scallions, Udi's gluten free pizza crust, white ground turkey, Olive Oil, BabyBel light, Mushrooms. Snacks/Other: cantaloupe, All Bran Buds, Splenda, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
|
|
3223 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Circuit Training - 50 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 35 minutes, Sleeping - 9 hours. more...
|
|