HCB's Journal, 30 July 2012

17 weeks – 41.2 pounds – weekly average 2.42 pounds – 49.6% toward goal

Diet Calendar Entries for 30 July 2012:
1026 kcal Fat: 19.40g | Prot: 114.53g | Carb: 117.63g.   Breakfast: milk, coffee, water, Smart Balance Omega Non-Stick Cooking Spray, Mushrooms, Eggland's Best large egg, Egg White, Pace Salsa, BabyBel light. Lunch: pineapple, nonfat cottage cheese, Body fortress superadvanced whey protein powder, skim milk, water. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Olive Oil, broccoli, scallions, balsamic vinegar, water. Snacks/Other: Kashi Go Lean cereal, blackberries, Strawberries, Splenda, All Bran Buds, banana, water. more...
2802 kcal Activities & Exercise: Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet  

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Comments 
Awesome job, Keep up the great work!! 
30 Jul 12 by member: ThinPrincess
Look at you go!!  
30 Jul 12 by member: thynes
You are doing great HCB! Just about halfway there!  
30 Jul 12 by member: ProjectDropHoodie
So close to onederland, you are doing fantastic. 
30 Jul 12 by member: fatoldlady
Amazing!! You are rocking this, keep it up!! :) 
30 Jul 12 by member: erika2633
I have a fistful of sparklers ready to hand out as the countdown to onederland begins. Your weekly weight loss alone is an impressive feat (your text color green matches my envy) and you deserve each negative ounce. 
30 Jul 12 by member: jenkie5
Atta girl! Whip it good! :) 
30 Jul 12 by member: Baxie
That graph of yours... damn good job!! 
30 Jul 12 by member: CJT1217
You are amazing! I am so, so excited every time I see your updates. (-: So what awesome reward are you planning for yourself (other than a rockin' new wardrobe)? It better be great... you deserve it.  
30 Jul 12 by member: Heidijoy
Getting sooo close! I am very happy for you. Keep up the good work.  
30 Jul 12 by member: kimjinxie
OH your doing so great. Keep it going. Your almost under that mark. Then it is all downhill. Woot. 
30 Jul 12 by member: jpeachy
Mark13 likes this 
30 Jul 12 by member: Mark13
Wow! Over half way there! Keep up the amazing work! 
31 Jul 12 by member: pam-u-la
Your weekly average is stellar! Keep on shining! You are a star! 
31 Jul 12 by member: wiener4

     
 

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