anthony ward's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
175.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1211 kcal Fat: 16.72g | Prot: 218.05g | Carb: 49.52g.   Breakfast: Whey Protein Isolate, Pink Salmon, Sliced Ham (Extra Lean) , Egg White. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthony ward's own diet



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

edleideshank recorded a Weigh In at 155.4 lb.
the_broken recorded a Journal Entry.
mimi2525 recorded a Weigh In at 125.4 lb.
Connie1551 recorded a Weigh In at 139.0 lb.
Jadesea325 recorded a Weigh In at 213.0 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
Barbara Hudson recorded a Weigh In at 198.1 lb.
Brie1015 recorded a Weigh In at 199.5 lb.