anthony ward's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
175.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1211 kcal Fat: 16.72g | Prot: 218.05g | Carb: 49.52g.   Breakfast: Egg White, Sliced Ham (Extra Lean) , Pink Salmon, Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthony ward's own diet



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

RKZ updated their Exercise Diary.
rymiller recorded a Weigh In at 187.4 lb.
woertsie recorded a Weigh In at 269.0 lb.
Lindt007 recorded a Weigh In at 231.3 lb.
JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.
Morgaana recorded a Weigh In at 134.5 lb.