anthony ward's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1211 kcal Fat: 16.72g | Prot: 218.05g | Carb: 49.52g.   Breakfast: Sliced Ham (Extra Lean) , Whey Protein Isolate, Pink Salmon, Egg White. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...
2792 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
on diet anthony ward's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anthony ward's own diet



anthony ward's weight history


anthony ward's Recent Activity

anthony ward's Own Activity

No recent activity.

anthony ward's Buddies

No recent activity.

Other Member Diet Recent Activity

donnaalberson recorded a Weigh In at 194.6 lb.
RoseTampa commented on Pterath's Journal Entry.
northernmusician commented on Bible Bliss's Journal Entry.
Jojo44444 added shanintia's Mashed Cauliflower recipe to their cook book.
SlimWinn started a new challenge topic - DAY TWO: Stay strong, no junk food! Keep on track.
gravedave recorded a Weigh In at 218.3 lb.
rmc907 recorded a Weigh In at 296.0 lb.
verrygeri recorded a Weigh In at 228.0 lb.