anthony ward's Journal, 31 July 2012

175.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 16.72g | Prot: 218.05g | Carb: 49.52g.   Breakfast: Sliced Ham (Extra Lean) , Pink Salmon, Egg White, Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries , Protein Shake. more...

2792 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...