anthony ward's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

176.1 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

2258 kcal

Fat: 116.70g | Prot: 205.57g | Carb: 97.97g. Breakfast: Sweet Cherries. Lunch: Butter, Luso Beans, 1/2 Chicken, Ratatouille, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries . more...

1946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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anthony ward's Journal, 28 July 2012

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