anthony ward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 758 * 28%
fat: 4.81g
|
protein: 77.21g
|
carbs: 96.70g
- -
Wed 3rd: 791 * 29%
fat: 17.27g
|
protein: 81.17g
|
carbs: 69.75g
- -
March 2024
Sun 31st: 1182 * 44%
fat: 53.60g
|
protein: 86.30g
|
carbs: 88.50g
- -
Wed 27th: 632 * 23%
fat: 13.82g
|
protein: 64.94g
|
carbs: 55.80g
- -
Tue 26th: 4882 * 181%
fat: 197.37g
|
protein: 341.40g
|
carbs: 423.22g
- -
February 2023
Fri 10th: 2780 * 103%
fat: 98.02g
|
protein: 240.60g
|
carbs: 236.38g
- -
November 2022
Mon 28th: 3013 * 112%
fat: 107.58g
|
protein: 247.31g
|
carbs: 253.51g
- -
August 2022
Tue 2nd: 2178 * 81%
fat: 69.88g
|
protein: 204.23g
|
carbs: 178.39g
- -
July 2022
Sun 24th: 2151 * 80%
fat: 68.95g
|
protein: 225.26g
|
carbs: 149.46g
- -
June 2022
Mon 27th: 3433 * 127%
fat: 95.66g
|
protein: 273.62g
|
carbs: 380.22g
- -
May 2022
Fri 20th: 3004 * 111%
fat: 93.08g
|
protein: 292.58g
|
carbs: 240.26g
- -
Thu 19th: 3254 * 121%
fat: 67.18g
|
protein: 240.66g
|
carbs: 427.10g
- -
Wed 18th: 3951 * 146%
fat: 83.00g
|
protein: 221.01g
|
carbs: 586.30g
- -
Tue 17th: 2995 * 111%
fat: 110.28g
|
protein: 259.89g
|
carbs: 230.58g
- -
Mon 16th: 3561 * 132%
fat: 84.90g
|
protein: 261.12g
|
carbs: 441.77g
- -
Sun 15th: 3531 * 131%
fat: 72.98g
|
protein: 294.78g
|
carbs: 431.15g
- -
Sat 14th: 2490 * 92%
fat: 70.41g
|
protein: 173.17g
|
carbs: 297.99g
- -
Wed 11th: 2587 * 96%
fat: 75.86g
|
protein: 258.41g
|
carbs: 211.28g
- -
Tue 10th: 3508 * 130%
fat: 80.15g
|
protein: 291.35g
|
carbs: 402.18g
- -
Mon 9th: 4119 * 153%
fat: 89.24g
|
protein: 289.47g
|
carbs: 538.56g
- -

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