anthony ward's Journal, 06 August 2012

174.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 15.91g | Prot: 243.37g | Carb: 73.93g.   Breakfast: Egg White , Whey Protein Isolate. Lunch: British Cooked Chicken Pieces, Egg White . Dinner: Sliced Ham (Extra Lean) . Snacks/Other: Strawberries , Apples, Whey Protein Isolate. more...

2775 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...