Byron54's Journal, 18 June 2018

My routine doctor visit today...Good news...weight is down to 180. Lost the last 4 pounds over the past 3 months. My sugar readings are doing well, BP was 120/70. All readings were good. Needless to say my doctor was very pleased. Even so, he and I both agreed that I could probably stand to lose another 10 - 15 pounds and hopefully that could lead to getting off some of my meds. So, my new goal is somewhere between 165 and 170. Wish me luck.
180.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Byron54's own diet   losing 0.4 lb a week

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You don't need any luck at all; you're on the right track, you're doing everything right, and your body is shouting with joy! I'm tremendously proud of you; great work! 
18 Jun 18 by member: SoCalPam
Thank you! Even though my main reason for keeping a journal on this website is for my own records, I don't expect any comments, but it's always helpful to receive encouraging words and comments like yours. So, again thanks. 
18 Jun 18 by member: Byron54
Good job 
18 Jun 18 by member: rosio19
Congratulations on the good news. 
18 Jun 18 by member: tahoebrun
Good luck!!!! 
18 Jun 18 by member: winsteaa
Nice work. Let's go! #grindtime #stayhungry  
18 Jun 18 by member: jimmiepop
Great news! Being taken off meds would be a huge plus for me as I dislike taking medication. I find myself getting discouraged often so I set mini goals which helps me a ton. The ‘wish me luck’ makes me think you may be like I am and the mini goals may help you too. So happy for you! 
18 Jun 18 by member: peeperjj
Indeed! Get off the meds asap, but the important part is to eat nutritious foods and get healthy! The weight will come off eventually!  
19 Jun 18 by member: chrisw77
Well done  
19 Jun 18 by member: skinnyminny54
Good job. 
19 Jun 18 by member: Draglist
Super job - #keepitup #healthyiseverything 
19 Jun 18 by member: thenester

     
 

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