Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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2280 kcal
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Fat: 68.73g | Prot: 95.25g | Carb: 343.77g.
Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate. Lunch: Fuji Apples, Mediterranean Grilled Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Extra Virgin Olive Oil, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Oikos Nonfat Plain Yogurt, Strawberry Jam, Extra Dark, Fuji Apples, Bananas, Peaches, Strawberries, Strawberries, Blueberries, Peaches, Bananas, Fuji Apples, Smart Pop, Fuji Apples, Bananas, Almonds. more...
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4543 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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